Life Style

Take Notes! This Habit Can Damage Kidneys

Take Notes! This Habit Can Damage Kidneys Sleep Tight is Needed for Your Healthy, Especially your Kidney (Photo: konilife)
Saturday, 10 March 2018 - 19:33

TIMESHONGKONG, JAKARTA – Kidney is one of the most important organs of the human body. Its main function is to remove excess water from the body and also help to hold water when the body needs more. The kidneys detoxify the blood and filter waste products through urine.

In addition, the kidneys help regulate mineral levels such as calcium and phosphate in the body. The kidneys also produce important hormones that help in regulating body functions such as blood pressure and red blood cell production.

Based on the above facts, it is important to keep the kidneys functioning properly. To keep the kidneys healthy, avoid bad habits that can damage the kidneys, as reported by Boldsky.

1. Excessive Taking Pain Relief Drugs
Prescription drugs or over-the-counter medications can reduce pain, but the risks can also damage your kidneys. This can worsen your kidneys’ problem if you already have kidney disease. So, reduce the intake of painkillers if you eat them regularly.

2. Consumption of Processed Food
Processed foods are packed full of phosphorus and sodium. People suffering from kidney disease should limit the phosphorus in their diet. Research has shown that high intake of phosphorus foods such as processed foods can pose a threat to your kidneys.

3. Too Much Salt 
Foods containing high salt packed with sodium can increase blood pressure. This can harm your kidneys, because the kidneys need to work harder to remove the excess salt.

4. Less Drinking Water
If your body is hydrated, it helps your kidneys cleanse toxins from the body. Drinking lots of water is one of the best ways to avoid kidney stones. While people suffering from kidney failure need to limit their fluid intake.

5. Eat More Meat
Animal protein produces a lot of acid in the blood after you eat meat. This can be harmful to the kidneys and cause acidosis. Acidosis is a condition in which the kidneys cannot release acid faster. Animal protein is needed by the body but excessive consumption can be fatal to the kidneys.

Writer : Deasy Mayasari
Editor : Ike Dian Puspitasari
Publisher : Sholihin Nur